Instrumental: Mindfulness. A Path Toward Healthier Creativity and Balance

by Sweta Vikram

Sweta Srivastava Vikram
Sweta Srivastava Vikram

Creativity takes vulnerability. Creativity takes courage. Creativity takes honesty. As Brené Brown so eloquently says, “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

While the process of writing and sharing, our stories can be empowering, the in-between process can turn us writers into wrecks. Writing can sometimes mean opening certain doors from your past you had sealed shut. It can feel like picking on the scabs of a wound until it starts to bleed again. Sometimes, writing can introduce us to the inhumanity and darkness in the world.   Read the rest of the story…

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